Dealing with dandruff and hair fall? You’re not alone. Millions of people wake up every day checking their pillows, combs, and shoulders, hoping today wasn’t worse than yesterday. The good news? You don’t need expensive shampoos or treatments to fix this. If you’re wondering how to reduce dandruff and hair fall using home remedies, this guide gives you the exact steps to start seeing results—starting today.
Quick Fix: Try This First for Fast Relief
Before we dive deep into the science, here’s a simple and powerful home remedy that tackles both dandruff and hair fall.
The Coconut Oil + Lemon Solution (3x/week)
- Warm 2 tablespoons of coconut oil.
- Add 1 tablespoon of fresh lemon juice.
- Massage into your scalp for 5–10 minutes.
- Leave it on for 30 minutes, then wash with a mild shampoo.
Why it works: Coconut oil nourishes your hair follicles and lemon tackles fungal growth that causes dandruff.
Result: You’ll see less itching and less hair fall within a week.
Now, let’s go deeper into how you can maintain long-term hair health using 100% natural methods.
Why You’re Losing Hair and Seeing Flakes in the First Place
Understanding the problem helps you solve it better.
Common causes:
- Dry scalp or excess oiliness
- Fungal infections
- Poor diet or nutrient deficiency
- Harsh shampoos
- Stress and hormonal imbalance
By targeting these causes with natural remedies, you can heal your scalp and strengthen hair naturally.
1. Aloe Vera Scalp Mask – Soothing and Healing
Aloe vera contains enzymes that break down dead skin and has anti-inflammatory properties that calm itchiness.
How to use:
- Scoop out fresh aloe vera gel.
- Apply to scalp and hair.
- Leave for 30–45 minutes.
- Rinse with cold water.
Frequency: 2–3 times a week.
Bonus: Aloe also reduces redness and flakiness from dandruff.
2. Onion Juice – The Growth Booster
Sounds weird? Trust us, it works.
Onion juice is rich in sulfur, which helps in hair regrowth and improves blood circulation to the follicles.
How to use:
- Blend one onion and extract the juice.
- Apply only to the scalp (not hair strands).
- Leave for 20 minutes, then shampoo.
Caution: Do a patch test first; onion juice can irritate sensitive skin.
3. Garlic Oil – Antifungal Powerhouse
Garlic is a natural antifungal that helps kill dandruff-causing microbes.
Recipe:
- Crush 4–5 garlic cloves and boil in coconut oil.
- Let it cool.
- Massage into your scalp and leave overnight.
Frequency: Twice a week.
4. Reduce Stress with Meditation and Scalp Yoga
Stress is a silent killer of your hair. It weakens follicles and leads to dandruff due to hormonal imbalances.
What to do:
- Meditate for 10 minutes daily.
- Do scalp massages to improve blood flow.
Try yoga poses like Balayam (nail rubbing) and Sirsasana (headstand) if you’re experienced.
5. Apple Cider Vinegar (ACV) Rinse – Scalp Balancer
ACV restores scalp pH and removes buildup that causes flakiness.
How to use:
- Mix 2 tbsp ACV in 1 cup of water.
- After shampooing, rinse your scalp with the mixture.
- Wait 5 minutes and rinse with plain water.
Note: Avoid direct undiluted ACV—it’s too harsh.
6. Neem Paste – Ayurvedic Anti-Dandruff Cure
Neem has powerful antifungal, antibacterial, and anti-inflammatory properties.
Neem paste remedy:
- Boil neem leaves in water, make a paste.
- Apply to scalp and wait 30 mins.
- Rinse thoroughly.
Instead of Neem paste you can use Neem oil also with the coconut oil.
7. Egg Hair Mask – Protein Rebuilder
Hair fall is often due to lack of protein. Eggs nourish your hair shafts and improve texture.
Egg mask:
- Beat 1–2 eggs (add yogurt for smell).
- Apply to hair and scalp.
- Cover with shower cap and wash after 30 mins.
Frequency: Once a week.
8. Fenugreek Seeds (Methi) – The Ancient Remedy
Fenugreek seeds are one more ingredient that helps with both dandruff and hair thinning.
What to do:
- Soak 2 tbsp overnight.
- Grind into a paste and apply for 30–45 mins.
- Rinse with lukewarm water.
Fenugreek also contains lecithin, which hydrates your scalp naturally.
9. Fix Your Diet – Internal Healing
Your hair reflects your inner health. No matter what you apply outside, if you’re not eating right, results won’t last.
Hair-friendly foods:
- Protein: Eggs, pulses, paneer
- Zinc: Pumpkin seeds, spinach
- Iron: Dates, leafy greens
Omega-3: Walnuts, chia seeds
Also drink 2–3 liters of water daily.
10. Switch to Sulfate-Free Shampoos
Most commercial shampoos contain sulfates and parabens that dry your scalp and worsen dandruff.
What to look for:
- Sulfate-free
- pH balanced
- Contains tea tree, argan oil, or aloe
Use mild shampoo twice a week and don’t overwash your hair.
Weekly Routine for Best Results
Here’s a sample weekly plan combining the best home remedies:
| Day | Morning | Night |
| Mon | Aloe Vera Mask | Coconut Oil + Lemon |
| Tue | Scalp Massage (dry) | Meditation |
| Wed | Onion Juice | Herbal Shampoo |
| Thu | Neem Paste | Garlic Oil Overnight |
| Fri | ACV Rinse | Yoga + Balayam |
| Sat | Fenugreek Mask | Light Coconut Oil |
| Sun | Egg Mask | Rest day |
FAQs: Real Questions from Real People
Q: How long does it take to see results?
A: You can expect noticing improvement in 7–10 days if you’re consistent.
Q: Can I do multiple remedies at once?
A: Stick to 2–3 remedies per week to avoid overwhelming your scalp.
Q: Will I have to continue forever?
A: Once your scalp heals, you can reduce frequency to maintenance level (1x/week).
Final Thoughts – Start Simple, Stay Consistent
If you’re wondering how to reduce dandruff and hair fall using home remedies, the answer lies in simple consistency. You don’t need magic potions—just proven, natural ingredients and care.
Start today with the coconut oil + lemon remedy and gradually add 1–2 more treatments weekly. Listen to your scalp. Track your progress. With the right nourishment and consistency, your body will naturally restore itself.